The soya bean is one of the most useful legumes. Also this plant and soybean products are quite popular all over the world, only a few know about its benefits. There are many reasons why you should eat it.
WHAT ARE THE BENEFITS OF SOYBEANS? HERE IS THE MOST ESSENTIAL OF THEM:
- reducing the risks of cardiovascular diseases including ischemia and heart attack;
- preventing B.reast cancer;
- lengthening of menstrual cycle (some scientists are sure that the longer the cycle, the less chance to have B.reast cancer);
- improvement of woman’s health during menopause (weakening of symptoms);
- a significant-cholesterol lowering and weight loss – these are very useful health benefits of soyabeans for those want to lose weight and be slim;
- normalization of blood sugar.
Despite all these benefits of soya beans to babies and adults, there are some health dangers too. Eating soya products in large quantities may lead to different negative consequences, especially for babies:
- developmental disability;
- early ageing of the brain;